Stress Management & Resilience

Learn how to be resilient

The ability to perform at peak performance as a leader while reducing stress and remaining resilient.

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What is it?

Get an understanding of what stress means and how to build resilience. Learn 8 important tools to become resilient.

Leaders often find themselves in a sandwich position: the C-level demands something that their own staff do not like. Navigating the sandwich is often stressful, and the constant attempt to “please everyone” can lead to burnout.

The aim of this skill is to provide leaders with tools to set themselves apart, reduce stress and develop resilience.

What is covered in the module?

In our Stress Management & Resilience module, we coach and train leaders in the pillars:

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Goal Setting

We clarify the scope of this module and define your learning objectives.

Expectation Framework
step01 | Amaze Growth
Stress Definition

Understand the newest science in stress management and the impact of stress on your body.

Recovery Reflexion
step02 | Amaze Growth
Resilience Definition

Understand the newest science of resilience definition and how you can foster resilience during your work days.

Resilience Reflection
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Internal Stressors

Learn through which strengths you develop intense stressors that can turn into negative stress.

Internal Stressors
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Become Stress Resilient

Learn 8 techniques to build down stress and foster resilience during your work day. You will also become equipped to support your employees to become resilient.

8 steps approach to reduce stress
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Summary & Feedback

We will summarize the session together, and you will give us feedback.

Summary Cheat Sheet

Want to learn more about Stress Management & Resilience?

How can you learn this module?

1:1 Coaching

1:1 Coaching

A coach will learn with you how to develop a healthy habit routine to achieve targets.

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Group Coaching

Group Coaching

Learn with a group of people of your organization how to build-up healthy habits to achieve targets.

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Attend in a Workshop

Attend in a Workshop

This module is taught in a group workshop on:

12 / 02 / 2023

2:30 PM

Book Now

12 / 02 / 2023

2:30 PM

Book Now

Book the Online Course

Book the Online Course

Book the online course and learn yourself how to develop a healthy routine to achieve your targets.

Learn More

What is in our hearts & minds

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